4. Plan for Adequate Sleep: Establish a consistent sleep routine and prioritize getting 7-9 hours of quality sleep each night. Source: National Sleep Foundation - https://www.sleepfoundation.org/mental-health
6. Plan for Social Connection: Cultivate meaningful relationships and engage in regular social activities to foster a sense of belonging and support. Source: Mental Health America - https://www.mhanational.org/social-support-mental-health
7. Plan for Emotional Well-being: Practice emotional awareness, express your feelings, and seek professional help if needed. Source: American Psychological Association - https://www.apa.org/topics/mental-health/index
9. Plan for Mindfulness and Meditation: Incorporate mindfulness and meditation practices into your daily routine to reduce stress and improve mental clarity. Source: Greater Good Magazine - https://greatergood.berkeley.edu/topic/mindfulness/definition
11. Plan for Seeking Support: Reach out to trusted friends, family members, or professionals when you need someone to talk to or seek guidance. Source: National Institute of Mental Health - https://www.nimh.nih.gov/health/find-help/index.shtml